The Life Delicious urban retreats are coming to Vancouver!

These group workshops include 4 days of amazing food, fitness and positive vibes (a complete immersion in my 12-week curriculum) at STRETCH Yoga Studio.

Join me for an enthusiastic exploration into stress management, mindfulness, positive psychology, self-nurturing, sleep hygiene, physical activity, connection, nutrition for your body, mind and spirit, and so much more!

Weekdays: October 1, 2, 8 and 9
Weekends: November 6, 7, 13 and 14

More information and registration details HERE.

Recognized for my enthusiastic expertise on health, fitness, food, drink, travel and sustainability, I’ve been published in numerous magazines, newspapers and blogs, including Montecristo, Canadian Living, Lululemon, The Gastown Gazette, The Vancouver Sun, The Province, BC Business, WestJet’s up!, Westworld, Real Weddings and BC Living.
*Registration for the Fall 2015 program is open NOW!

In my own pursuit of happiness, I designed a set of wellness philosophies and rituals that changed my life in the most incredible and seemingly magical ways. These principles were so simple and satisfying to practice, I knew I couldn’t keep them to myself. So I created The Life Delicious wellness coaching program, a curriculum of carefully curated lessons and activities that I’d be honoured and excited to share with you.

The science of health, happiness and productivity can radically change your life if put into practice, and is founded on the Trifecta of Wellness – stress management, exercise and nutrition – simple principles that reap huge rewards. Taking charge of my physical and mental health has changed my life so profoundly that I’m compelled to share my knowledge and experience with anyone else hungry for transformation.

Book your talk today!

Regularly featured on blogs, TV shows and radio programs for my expert opinion on health, wellness, fitness and nutrition, I’ve appeared on CTV Morning Live, CTV Vancouver Island News, Vancouver Daily Secret, Shaw TV, AM 650, North Shore News, FWE, Vega, Vancouver Is Awesome, Conscious Living Radio, Inside Vancouver, and Fodor’s.
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