Feel EMPOWERED not overwhelmed and connect with your authentic self at The Life Delicious urban wellness retreats in Vancouver!

Join Catherine Roscoe Barr, BSc neuroscience, wellness coach, personal trainer, and fitness, food and  travel writer, at STRETCH Yoga Studio for 3 days of enthusiastic exploration into stress management, mindfulness, positive psychology, self-nurturing, sleep hygiene, physical activity, connection, nutrition for your body, mind and spirit, and so much more!

November 6, 7 and 8 

*new dates*

More information and registration details HERE.

Recognized for my enthusiastic expertise on health, fitness, food, drink, travel and sustainability, I’ve been published in numerous magazines, newspapers and blogs, including Montecristo, Canadian Living, Lululemon, The Gastown Gazette, The Vancouver Sun, The Province, BC Business, WestJet’s up!, Westworld, Real Weddings and BC Living.
*Registration for the Fall 2015 program is closed. Next one starts January 2016!

In my own pursuit of happiness, I designed a set of wellness philosophies and rituals that changed my life in the most incredible and seemingly magical ways. These principles were so simple and satisfying to practice, I knew I couldn’t keep them to myself. So I created The Life Delicious wellness coaching program, a curriculum of carefully curated lessons and activities that I’d be honoured and excited to share with you.

Book your talk today!

The science of health, happiness and productivity can radically change your life if put into practice, and is founded on the Trifecta of Wellness – stress management, exercise and nutrition – simple principles that reap huge rewards. Taking charge of my physical and mental health has changed my life so profoundly that I’m compelled to share my knowledge and experience with anyone else hungry for transformation.

Regularly featured on blogs, TV shows and radio programs for my expert opinion on health, wellness, fitness and nutrition, I’ve appeared on CTV Morning Live, CTV Vancouver Island News, Vancouver Daily Secret, Shaw TV, AM 650, North Shore News, FWE, Vega, Vancouver Is Awesome, Conscious Living Radio, Inside Vancouver, and Fodor’s.
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